Code; Barefoot Yoga and Wellness Studio
JAN CLASS HIGHLIGHTS
*For weather related cancellations, please visit our Facebook page
Kundalini Yoga Mondays at 6pm with David 

Yin Yoga with Susan Thursdays at 6pm

Vinyasa Flow with Charity Mondays at 7:15pm

Gentle Yoga Mondays at 7:15pm with Melissa

Kripalu Yoga with Erica Saturdays at 9:30am


Sound/Vibrational Therapy

Relax into ambient sounds helping to bring you into a state of blissful balance. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Natural peaceful sounds contribute to the physical and emotional healing process and provide you with a deep sense of peace and well-being. $40
Family Dances of Peace
Sunday, 2/1, 10:30am-noon
with Dr. Brent Binder & Erica Binder

The dances were begun by a Sufi Mystic – Samuel Lewis, as a method to illuminate the UNITY of religious ideas and to forge a community of remembrance where song, dance and fellowship carry us back to our brotherhood/sisterhood in UNION with our Divine nature. The Dances use simple music, lyrics, and movements to touch the spiritual essence within and without. No musical or dance experience is required and everyone is welcomed to join in.
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130 Gettysburg Pike, Suite A, Mechanicsburg PA 17055
Tel. (717) 610-1200
hello@barefootwellnessstudio.com
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yoga break 
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Tribal Belly Dancing with Sonia
Fun at Hatha Yoga class
A visit with the Gaden Shartse Tibetan Monks

SPRING/SUMMER CSA PROGRAM
Time to Sign Up for your Earth Spring Farms CSA! Get info/sign up​

YIN YOGA TEACHER TRAINING
Visit our Class Calendar and sign up today for the Yin Yoga Teacher Training! Not a yoga teacher? Join to deepen your holistic practice or yoga practice.

DOWNLOAD OUR MOBILE APP!
Take Barefoot with you on your smart phone. Enjoy our blog, photos, quick view of facebook posts and tweets, and more! Class schedule coming soon. Download now

RESTORATIVE YOGA TEACHER TRAINING WITH JUDY CURIEL, PhD, E-RYT 500 - APRIL 2015
Visit our Class Calendar and sign up today for the Restorative Yoga Teacher Training! 

BORN FIRE DRAGON AVAILABLE FOR PURCHASE
Buy Susan's memoir, Born Fire Dragon
Order through Sunbury Press
Buy on Amazon/Kindle

You can now book appointments online with Susan!
gallery of shiny happy  zen people 
Thursday night yoginis
blog 
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Enjoy recipes, information on herbs, yoga breakdowns, messages from the other side, adventure recaps, and more!

Read our latest blog. 
Munay Ki Rites Graduating Class 2013
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YOGA
is the journey
of the self, through the self,
to the self
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