Code; Barefoot Yoga and Wellness Studio
JAN CLASS HIGHLIGHTS

Kundalini Yoga Mondays at 6pm with David 

Yin Yoga with Susan Thursdays at 6pm

Vinyasa Flow with Charity Mondays at 7:15pm

Gentle Yoga Mondays at 7:15pm with Melissa


Sound/Vibrational Therapy

Relax into ambient sounds helping to bring you into a state of blissful balance. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Natural peaceful sounds contribute to the physical and emotional healing process and provide you with a deep sense of peace and well-being. $40
Tibetan Usui Reiki Level II with Susan Kiskis
Sunday, Jan. 18th, 10am-4pm
Join Susan for Tibetan Usui Reiki Level II. This class is a combination of lecture, discussion and experience. During this process, you will learn:
  • Distant/absentee healing
  • Using Reiki in the emotional and mental plane
  • Learn the in's and out's of being a practitioner
  • Using crystals in healing
  • How to create sacred space
  • Becoming more in tune with Reiki healing energy
  • Receive Reiki Level II attunement
NEWS
CLASSES
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WORKSHOPS & EVENTS
130 Gettysburg Pike, Suite A, Mechanicsburg PA 17055
Tel. (717) 610-1200
hello@barefootwellnessstudio.com
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yoga break 
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Tribal Belly Dancing with Sonia
Fun at Hatha Yoga class
A visit with the Gaden Shartse Tibetan Monks

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RESTORATIVE YOGA TEACHER TRAINING WITH JUDY CURIEL, PhD, E-RYT 500 - APRIL 2015

Buy Susan's memoir, Born Fire Dragon
Order through Sunbury Press
Buy on Amazon/Kindle

You can now book appointments online with Susan!
gallery of shiny happy  zen people 
Thursday night yoginis
blog 
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Enjoy recipes, information on herbs, yoga breakdowns, messages from the other side, adventure recaps, and more!

Read our latest blog. 
Munay Ki Rites Graduating Class 2013
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YOGA
is the journey
of the self, through the self,
to the self
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