Code; Barefoot Yoga and Wellness Studio
FEB CLASS HIGHLIGHTS
*For weather related cancellations, please visit our Facebook page
Kundalini Yoga Mondays at 6pm with David 

Yin Yoga with Susan Thursdays at 6pm

Vinyasa Flow with Charity Mondays at 7:15pm

Gentle Yoga Mondays at 7:15pm with Melissa

Kripalu Yoga with Erica Saturdays at 9:30am


Sound/Vibrational Therapy

Relax into ambient sounds helping to bring you into a state of blissful balance. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Natural peaceful sounds contribute to the physical and emotional healing process and provide you with a deep sense of peace and well-being. $40
Connect with Angels and the Immune System Workshop 
with David Painter
Monday, 2/23 at 7:15pm

Participants will stimulate their angelic nature and work on their immune systems through kriyas and meditations in this workshop. There will be a gong bath at the end.

Suggested donation $40.
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130 Gettysburg Pike, Suite A, Mechanicsburg PA 17055
Tel. (717) 610-1200
hello@barefootwellnessstudio.com
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yoga break 
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Tribal Belly Dancing with Sonia
Fun at Hatha Yoga class
A visit with the Gaden Shartse Tibetan Monks

SPRING/SUMMER CSA PROGRAM
Time to Sign Up for your Earth Spring Farms CSA! Get info/sign up​

YIN YOGA TEACHER TRAINING
Visit our Class Calendar and sign up today for the Yin Yoga Teacher Training! Not a yoga teacher? Join to deepen your holistic practice or yoga practice.

DOWNLOAD OUR MOBILE APP!
Take Barefoot with you on your smart phone. Enjoy our blog, photos, quick view of facebook posts and tweets, and more! Class schedule coming soon. Download now

BORN FIRE DRAGON AVAILABLE FOR PURCHASE
Buy Susan's memoir, Born Fire Dragon
Order through Sunbury Press
Buy on Amazon/Kindle

You can now book appointments online with Susan!
gallery of shiny happy  zen people 
Thursday night yoginis
blog 
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Enjoy recipes, information on herbs, yoga breakdowns, messages from the other side, adventure recaps, and more!

Read our latest blog. 
Munay Ki Rites Graduating Class 2013
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YOGA
is the journey
of the self, through the self,
to the self
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