Code; Barefoot Yoga and Wellness Studio
SEPT. CLASS HIGHLIGHTS

Kundalini Yoga Mondays at 6pm & Saturdays at 10:15am with David 

Hatha Yoga with Susan Thursdays at 7:30pm

Vinyasa Flow with Sarah Wednesdays at 7:15pm

Gentle Yoga Mondays at 7:15pm with Melissa


Sound/Vibrational Therapy

Relax into ambient sounds helping to bring you into a state of blissful balance. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Natural peaceful sounds contribute to the physical and emotional healing process and provide you with a deep sense of peace and well-being. $40
Talk with Buddhist Monk, Bhante Sujatha
Wednesday, Dec. 3rd, 6:30pm

Why spend another day with worries, anxieties and restless thinking, when you can start today to create a state of inner peace? Come and learn how to attain peace of mind, and how to calm the constant chatter of the mind that distracts your attention and disturbs your focus. Bhante Sujatha will share Buddhist wisdom on how to enjoy inner peace, and overcome worries and anxieties. Come and learn practical steps for acquiring inner peace through meditations, and Bhante's guidance.

Cost: Donations welcome to support Bhante Sujatha and the Blue Lotus Buddhist Temple & Meditation Center in Woodstock, Illinois.

Learn more about Bhante Sujatha at www.bluelotustemple.org
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130 Gettysburg Pike, Suite A, Mechanicsburg PA 17055
Tel. (717) 610-1200
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yoga break 
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Tribal Belly Dancing with Sonia
Fun at Hatha Yoga class
A visit with the Gaden Shartse Tibetan Monks

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RESTORATIVE YOGA TEACHER TRAINING WITH JUDY CURIEL, PhD, E-RYT 500 - APRIL 2015

Buy Susan's memoir, Born Fire Dragon
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Munay Ki Rites Graduating Class 2013
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YOGA
is the journey
of the self, through the self,
to the self