Meditation

MEDITATION

Take a moment to stop and listen to your body. Learning about meditation will help relax the mind and restore the spirit.

Benefits of meditation are:

1) Improved Concentration - When the mind is quieted clear and creative

2) Less Bothered by Things - You'll realize things that used to bother you seem to swim off of you.

3) Better Health - Many studies conclude meditation lowers your blood pressure, stops anxiety, and promotes weight loss.

4) Knowledge of Self - There's nothing better than learning about yourself. You'll be able to let go of baggage you've held onto for years!

Instructor: Cindy Beers

Sundays from 3:30-5pm

Price: $7 per class or prepay and save!

($20 for 4 weeks or $25 for 5 week session)Monthly: $25 for 5 weeks $20 for 4 Weeks