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Therapeutic/Swedish Massage............30 minute session $35. 1 Hour session $65. 90 minute session $95.

Whether you need help with stress relief, relaxation, chronic pain, or sports-related strain or injury, we offer massage that will benefit you. Relax and rejuvenate as every session is tailored to your needs with the depth of pressure appropriate for you. Connective tissue (Myofascial) and deep tissue are included in this service if needed.

Aviana Touch Therapy............One Hour session $60. with Therapeutic Massage - 90 minutes... $85.

Dramatically different than a traditional massage. Drawing on ancient wisdom, this energy-based protocol focuses on face, scalp, feet, and touch points across the entire body. Created and taught throughout the country by Nancy Schmitt, former owner of Aviana, this body of work is intended to strengthen you, release tension, improve mind-body-spirit connection, and encourage positive changes in immune function. Leave feeling as if you had a power nap, full of renewed energy and vitality. (Undress optional.)

Champissage (Indian Head Massage)............30 minute session $35. With warmed oil... $40. *This can be added to some of our services!

Indian Head Massage is rich in tradition and refined to provide you with head, neck, and shoulder relief. Champissage was created by Narendra Mehta to give the lasting relief from headaches, sinus pressure, stress, and tension that head massage offers. Oil can be applied to further benefits to the scalp and hair. This particular method feels like a complete service and your entire being is brought to a sense of peace.

(Traditional) Thai Massage............1 Hour session $70. Each additional minute $1.

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because hands, knees, legs, and feet are used to move you into a series of yoga-like postures and stretches. Clients say Thai massage is like doing yoga without the work. No oil is applied so you are fully dressed during the session and supported by a mat on the floor. Thai massage will help you release stress, relieve pain, improve range of motion, and increase flexibility.

Partners Massage Training............120 minute session $100.

ACUPUNCTURE...............2 Hour Initial Consultation $105. 1 Hour (Subsequent Visit) $65.

Traditional acupuncture is based on ancient Chinese theories of flow of Qi (energy) throughout distinct meridians or channels that cover the body. The circulation and balance of Qi is fundamental to the well being of the individual. If Qi is blocked or out of balance , pain or disease may occur. A Traditional Chinese medical diagnosis attempts to determine patterns of imbalance in the function of the body. The intent of an acupuncture treatment is to is to regulate and restore the harmonious energetic balance of the body. Acupuncture treats the whole person, body, mind and spirit.

REFLEXOLOGY............................Feet Only $35. Hands and Feet $55.

A complementary therapy, which works on the feet to heal the whole person not just the prevailing symptoms. Reflexology is a natural, non-invasive modality which applies gentle pressure to reflex points on the feet and/or the hands that correspond to specific parts of the body. Suitable for all age groups, it’s an ideal way to relax, de-stress and help the body rebalance itself. The benefits of Reflexology include reduction in stress, pain reduction in stiff areas of the body, improved circulation resulting in an increase in oxygen levels and nutrients delivered throughout the body, detoxification, improved organ and gland function, improved immune system function, and a deep feeling of relaxation and well-being.

AROMATHERAPY............................$35.

Aromatherapy is holistic treatment of caring for the body with pleasant smelling botanical essential oils. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves. On the skin, they penetrate through into the circulation system.

During an individual clinical aromatherapy consult, main issues and health concerns will be discussed. The aromatherapist will create an essential oil blend specific to your needs. You will learn how each essential oil can assist in your healing process and the proper method of application will also be an important part of the session.

HYPNOTHERAPY.........................1 Hour session $40. 1 1/2 Hour session $55.

Hypnotherapy is the application of hypnosis as a form of treatment, usually for relieving pain or conditions related to one's state of mind. Hypnotherapy has been found to be effective in self-confidence, smoking cecessation, overcoming fears and phobias,pain, reducing anxiety and stress, amnesia, and more.

THETAHEALING™...................1 Hour session $40.

ThetaHealing™ is a complimentary, therapeutic method of creating change in your life. By creating the optimum mindset, positive changes can occur on the physical, emotional, mental and spiritual levels. ThetaHealing™ works to find our limiting programs or belief systems and clear these blocks on the Core, Genetic, History and Soul levels, restoring optimum health.

Reiki is an ancient and sacred healing art that enables a deeply meditative and self-discovery experience. Reiki is used by doctors, nurses, psychologists and other health professionals to bring touch and deeper caring into their healing practices. Reiki can help you with Stress relief, Pain, Mood disorders, Depression, Grief, Trauma, Insomnia, Headaches, and Colds and flu.

SOUND THERAPY............................$65.

Relax into ambient sounds custom tailored to your appointment. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Sound and Vibrational Therapy is a modality where natural peaceful sounds contribute to thephysical and emotional healing process and provide you with a deep sense of peace and well-being. For more information on sound and vibrational therapy, we encourage you to visit Dr. Masaru Emoto's website.

REIKI (USUI & SHAMBALLA).........................$35.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A Reiki session is an individualized experience that is relaxing, gentle, and safe for all. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

Reiki always goes where it is needed most whether it is mental, physical, and/or spiritual. Many clients report that they felt calm, relaxed, and sometimes even tingly during their session. Many doctors and nurses now use reiki in their modalities to further assist patients to a state of well-being.

SHAMANIC HEALING AND SOUND............................$65.

Shamanism is the primordial expression of spirituality found in man's ancient past. Shamans acted as intermediaries with the spirit world for healing, divinations, weather modification, to enhance power, resolve conflict, etc. Many cultures have a shamanic ancestry: examples include Amazonian, Celtic, Hindu, Incan, Mayan, Mongolian, Native American, Tibetan, and Toltec.

The Shamanic practitioner uses healing ceremony and selects the most appropriate energy medicine techniques. In your session sacred healing rituals will facilitate the elimination of dis-ease and restore harmony and integrity. A typical session includes an interview/assessment of the concern/issue. The practitioner determines the location of the source of dissonance and then disengages the energy form. A healing ritual is performed to alleviate the discomfort, pain or symptom(s). Session(s) conclude with further directions and a blessing to complete the healing.

INTUITIVE READINGS............................$50.

None of us are ever alone. We all have loved ones around us we may not be able to see, but perhaps we have felt. Our intuition reaches out being that quiet voice inside that sometimes we know is the right answer even when we listen to our busy minds. Intuitive readings are different for everyone. Some may have answers guiding them through their life, while others may have eager friends and family on the other side looking to reach out and send love. What is most important is having an open mind and being ready to hear the messages that come through for you. Bring a paper and pen if you choose to remember these messages!

Looking to live in harmony with the earth? Green coaching will walk you through easy ways you can live a simpler greener life. We will spend time taking a look at what your goals are and how we can work towards them.

PRIVATE YOGA CLASS................1 Hour session $30