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130 Gettysburg Pike, Suite A, Mechanicsburg PA 17055
Tel. (717) 610-1200
hello@barefootwellnessstudio.com
ASTROLOGY...............$65.
This service is available for creating a Natal Chart.  Through the Natal Chart, we will visit how the sky was aligned at the moment of birth, which contributes to our fate and path in this lifetime.  You will need to submit your date of birth, time of birth, and address of birth location.  Charts will be ready for interpretation within 2 weeks.

AROMATHERAPY............................$35.  
Aromatherapy is holistic treatment of caring for the body with pleasant smelling botanical essential oils.  Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.  On the skin, they penetrate through into the circulation system.
During an individual clinical aromatherapy consult, main issues and health concerns will be discussed.  The aromatherapist will create an essential oil blend specific to your needs. You will learn how each essential oil can assist in your healing process and the proper method of application will also be an important part of the session.

EAR CANDLING............................$30.

GREEN COACHING..............................$50.  
Looking to live in harmony with the earth? Green coaching will walk you through easy ways you can live a simpler greener life. We will spend time taking a look at what your goals are and how we can work towards them.

HYPNOTHERAPY.........................$40.
Hypnotherapy is the application of hypnosis as a form of treatment, usually for relieving pain or conditions related to one's state of mind. Hypnotherapy has been found to be effective in self-confidence, smoking cecessation, overcoming fears and phobias,pain, reducing anxiety and stress, amnesia, and more. 

INTUITIVE READINGS............................$50.
None of us are ever alone. We all have loved ones around us we may not be able to see, but perhaps we have felt. Our intuition reaches out being that quiet voice inside that sometimes we know is the right answer even when we listen to our busy minds. Intuitive readings are different for everyone. Some may have answers guiding them through their life, while others may have eager friends and family on the other side looking to reach out and send love. What is most important is having an open mind and being ready to hear the messages that come through for you. Bring a paper and pen if you choose to remember these messages!

BEGINNER MEDITATION....................$40.
Learn to still the mind and find clarity in the breath.  Be introduced to meditation techniques, philosophies and more in this private one on one session.

MASSAGE - THERAPEUTIC/SWEDISH............30 minute session $40. 1 Hour session $75. 90 minute session $100.
Whether you need help with stress relief, relaxation, chronic pain, or sports-related strain or injury, we offer massage that will benefit you. Relax and rejuvenate as every session is tailored to your needs with the depth of pressure appropriate for you. Connective tissue (Myofascial) and deep tissue are included in this service if needed, as well as hot stones.

ORACLE READING......$20.  Divine insight with practical applications for everyday concerns.

REFLEXOLOGY............................$50.
A complementary therapy, which works on the feet to heal the whole person not just the prevailing symptoms. Reflexology is a natural, non-invasive modality which applies gentle pressure to reflex points on the feet and/or the hands that correspond to specific parts of the body. Suitable for all age groups, it’s an ideal way to relax, de-stress and help the body rebalance itself. The benefits of Reflexology include reduction in stress, pain reduction in stiff areas of the body, improved circulation resulting in an increase in oxygen levels and nutrients delivered throughout the body, detoxification, improved organ and gland function, improved immune system function, and a deep feeling of relaxation and well-being.

REIKI/ENERGY WORK.........................$35.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A Reiki session is an individualized experience that is relaxing, gentle, and safe for all. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

Reiki always goes where it is needed most whether it is mental, physical, and/or spiritual. Many clients report that they felt calm, relaxed, and sometimes even tingly during their session. Many doctors and nurses now use reiki in their modalities to further assist patients to a state of well-being.

REIKI WITH ROSE AURA.........................Additional $10.  (with Susan)
Enjoy a mini reiki session with the benefits of Rose Aura. Seraph Rose Aura, from the highest level of the Angelic Realms called Seraphim , has stepped forward to spread the angelic quality of purest unconditional love to humanity. Using the attunement-based connection with Seraph Rose Aura, feel unconditional love move through you, filling your heart and moving through your entire being.  A great feeling and wonderful opportunity for those with the need for self-love and forgiveness.

SHAMANIC HEALING AND SOUND............................$50.
Shamanism is the primordial expression of spirituality found in man's ancient past. Shamans acted as intermediaries with the spirit world for healing, divinations, weather modification, to enhance power, resolve conflict, and more. Many cultures have a shamanic ancestry such as Amazonian, Celtic, Hindu, Incan, Mayan, Mongolian, Native American, Tibetan, and Toltec.

The Shamanic practitioner uses healing ceremony and selects the most appropriate energy medicine techniques. In your session, sacred healing rituals will facilitate the elimination of dis-ease and restore harmony and integrity. A typical session includes an assessment of the issue. The practitioner determines the location of the source of dissonance and then disengages the blocked energy. A healing ritual is performed to alleviate the discomfort, pain or symptom(s). The session concludes with further directions and a blessing to complete the healing.

SOUND & VIBRATIONAL THERAPY............................$40.
Relax into ambient sounds custom tailored to your appointment. Instruments may include Tibetan singing bowls, drums, rattles, fluters, singing, mantras and more. Each positive sound moves through the body and the vibrations carry through to the very cells of each tissue, muscle and organ. Sound and Vibrational Therapy is a modality where natural peaceful sounds contribute to the physical and emotional healing process and provide you with a deep sense of peace and well-being. 

TRADITIONAL THAI-YOGA BODYWORK............................$90.
Nuad Borarn (Vedic Thai-Yoga) lasts approximately 90 or more minutes and is a passive form of yoga.  Using flowing rhythmic compressions with feet, knees, palms, elbows and forearms, and blending stretching positions known as asanas, along with breath control (pranayama), creates a surrendering release of muscles to allow deeper physical and mental openings.  This service helps to effectively produce a balanced and harmonious symbiotic communication integrating the body’s vital systems, including mechanical- musculoskeletal, electrical-neural, chemical-glandular.  Vedic Thai-Yoga is traditionally performed on a large comfortable cotton futon floor mat which gives the receiver both comfort and full-body support. Working on the floor also allows the therapist to move freely around and above the client, making for effective use of the therapist’s bodyweight and mechanics. The therapist can also work with the receiver in a variety of positions, including prone, supine, side-lying, and seated.  The Thai-Yoga Therapist doesn’t just use the power of their hands and fingers. They use their hands, their fingers, their palms, arms, knees, and feet, along with the reciever’s body weight and their resistance to provide a deeply moving experience. 

In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

PRIVATE YOGA (HATHA) CLASS................1 Hour session $35.

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